Blog

If you've been following us for a while, Nikki Baker is no stranger! She's an absolute gem and we're so happy to call her family! Here's how she answered a few a questions... . How did you find powerlifting?  I had been told prior to working at a powerlifting gym...

Interviewed by: Ivy Knight . When I come across someone who lights up my soul and reminds me of all the good there is in the world, epsecially in the powerlifting world, I tend to want to interview them! Meet LaTosha Cleaver. . How did you find powerlifting?    I...

Written by Ivy Knight A quote that I live by, amongst many, is, “Never be the smartest person in the room.” Why? You can’t level up if you don’t see an example of it. There’s no way to grow if you don’t know where up is. If you are consistently...

New to powerlifting and don't understand the lingo? Here's a brief list of terms you should know.

Dr. Rori Alter is a Doctor of Physical Therapy, Strength and Nutrition Coach, and Competitive Powerlifter. Dr. Rori is the founder of Progressive Rehab & Strength, LLC., providing rehabilitation, coaching, programming and nutrition services for competitive and recreation strength athletes. Her training, knowledge, and experience enable her to play a...

Written by Barrett Snyder Chloe Lansing began training for powerlifting in 2013. She has been eating her way through weight classes and climbing the rankings since; currently, she is ranked # 3 all-time in the 148lb with wraps class. Chloe was born with macrodactyly affecting her right arm and hand...

I was just as excited to read this as I was to share this because back in 2015 we interviewed Yessi and we've remained in contact ever since. I'm in awe of her today and I was then! I hope you enjoy. -Ivy  Interview by Barrett Snyder Recap: Yessica Martinez is...

I have had the pleasure of knowing Anne for a few years now. I've chatted with her at length at meets, I've given her mostly white lights on the platform but the most lovely thing I've encountered with Anne is her humility and grace. Whether she receives a good lift...

  Written by Sarah Strong In powerlifting, a powerlifter can be described as either raw or equipped. “Raw” refers to lifting with little to no supportive equipment. “Equipped” lifting refers to using single-ply or multi-ply suits to support the lifter.  The suits are made from a highly tensile fabric that...

Have you ever talked to someone and immediately feel connected to them as if you've been friends your entire life? That's how I felt the first time I chatted with Lisa. We started talking about her becoming an admin for Club GWPL, our Private Facebook Group and we talked about...

When it comes to the internets, genuine is hard to find but there are true diamonds in the rough. Amanda is one of those gems and if I didn't like her before this interview, which I did (don't at me) I practically fell in love with her after this. Amanda...

(Photo via SBD) An athlete in their element is truly an amazing thing to see in person. Someone who you can see lives and breathes their sport. Samantha is one of those athletes. She is truly a wonder to watch at meets and it was an honor to be able...

We were so lucky to interview Alica Webb, and learn more about her experience in powerlifting and how it has impacted her life. Alicia was full of great stories and advice and we hope you enjoy reading her interview as much as we did! Well first introduce yourself to the...

Introduce yourself to the GWPL Community Christine Castro Federation: IPF/CPU Weight class: 63kg to 72kg Division: Open Year in sport: 3 years Best Lifts Squats - 175kgs (386lbs) Bench - 90kgs (198lbs), Deadlifts - 200kgs (441lbs)  How did you find powerlifting? I was first introduced to general strength training in...

Introduce yourself to the GWPL community My name is Ellen Stein-I am a 65-year-old retired (since 10/2010) Verizon employee and self-proclaimed crazy cat lady! born and still living in Brooklyn, NY When did you get into lifting and why? In 1994 after a successful 15 year running career (every distance...

by: Marlene Pizarro Like many young girls, I, too dealt with low self-esteem. I was influenced by the media and convinced I needed to fit their mold of the ideal female body. Straight hair, flawless skin, tall, thin legs, small waist, and visible collar bones. I was a 5' 2", 135 lbs.,...

Written by Renee-Rose Garcia In trying to figure out how to approach my first post as a TeamGWPL ambassador, I thought about all the experiences I've had in my short time competing as a powerlifter. When I first started out, I was training out of a commercial gym, not realizing...

When I was little, I always wanted a sister. I have an older brother, who I love, but I still always wanted a sister. And sisters like Ily and Iris are why! They are besties and they are lifting partners and they are absolutely awesome together and separate. Get to...

Written by: Sarah Brenner 2017 will be my first time competing at the Arnold Sports Festival. I started powerlifting in November 2015, competed in my first meet in February 2016, and placed 5th in the 84+ weight class at USAPL Raw Nationals with a Wilks of 421, qualifying me to...

Introduce yourself to the GWPL community What's up GWPL community, Gina here! I'm 23, I grew up in Philadelphia, PA and went to school at the University of Rochester in New York. I originally got my degree intending to go into the government as a counter-terrorist analyst, but after realizing how soul-sucking...