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Written by Adelina Canolli The squat. It's the opener for a powerlifting meet and one of the greatest exercise to improve strength and build muscle.  Naturally, we overthink the depth position in a squat and today I want to break down what to do to improve your depth so it's...

Written by Brittany Kohnke The king of all exercises: the squat.  What seems so easy for some can truly be a royal pain in the ass for others.  Perfecting your squat technique takes an understanding of biomechanics and consistent refinement and practice.  Working with a variety of athletes and being...

  Written by: Lindsay McGuire, MS, CSCS, PT, DPT In recent months I have had an increasing number of lifters approach me with heel pain during their squat and during other times of the day. I have noticed this heel pain is more common for those who walk out their...

Written by Jeremy McCann of Range Of Motion Squatting should be simple when you think about it. I mean all you are really doing when you squat is bending at the hips, the knees, and the ankles before you stand up again. Considering that you are likely to do these...

  by Gage Reid of Nova Strength 1. High Bar SquatProbably one of my favourite accessories to the Competition Low Bar Squat; the High Bar Squat is similar in execution in that it is a Squat-variation with the bar on your back (therefore sport-specific enough to have a strong carry...