Blog

Written by Sarah Strong As a coach, one thing I see my lifters struggle with eating to support their lifting goals. Meal prep companies can be very costly (thought excellent if you can afford it!) and doing the prepping yourself can be daunting. I have broken down ten tips to...

As you all know, weight loss is something that I've struggled with my entire life and am actively working on. I do not advocate the idea of being slim or skinny to make you feel beautiful. I advocate taking your life into your own hands and doing what you makes...

Written by Dr. Melissa Davis & RP CEO/Founder Nick Shaw Cutting is not a lifestyle Most people understand the necessity of sacrifice for gain in other arenas of life. We know we will have to pay in money and hard work to go to college and earn a degree. We know...