Blog

  Interview by Sarah Brenner Our hormonal cycle is important. Periods are important. For strength athletes, it is especially helpful to understand our hormones and how they can affect our training and strength gains. We sent over a list of questions to Veronica McNelis, a personal trainer, powerlifter, and advocate...

By Gage Reid of Nova Strength Training Systems Fatigue management is one of the most important aspects of a well throughout out program because, without it, you’ll lack the ability to move the prescribed weights from session to session, as well as create the adaptive response required to get stronger....