Is Your Pelvic Floor Strong Enough?

Written By GWPL Guest - October 08 2018


She lifts
October 08 2018

Interesting post. I got into power lifting after suffering from the duo of stress and urge incontinence. I do the reverse where I lock my pelvic floor on the exhale and then while keeping my PF locked, take a breath to valsava without pushing too far in. I can’t, with my level of dysfunction even consider a belt. If I don’t push myself to fatigue and make sure my bladder is empty before hitting the racks, I won’t leak.

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