How Powerlifting Helped Me Cope with Anxiety

Written By Ivy Knight - July 26 2016


August 23 2016

This hit close to home. I was suffering from debilitating anxiety and it wasn’t until I found Olympic and Power Lifting that I was able to start to heal. It’s still a struggle, but I am so much better as a result. My gym community saved me in more ways than they know.

July 27 2016

Congratulations! Thank you for sharing your story! Lifting is life changing & I’m looking forward to seeing the end results. ♡♡♡♡

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