How To Ride The Crimson Tide

Written By Ivy Knight - December 28 2015


September 09 2016

So glad it’s been mentioned, there’s literally nothing in the hundreds of female health and fitness mags about having your period and training. Will try the magnesium and B12 next time. Have to say that before I started training, my periods were much worse – longer and more painful. Since I started training every day, it’s far less intense. Or is it just that my body is so used to pain from training that I barely notice?! :D (insert pensive emoji here)

Michelle A Meazell
May 13 2016

Oh, Ivy… You’re just blessed to not have to deal with it!! Mine started today and I’m just exhausted, emotional, and want to eat everything in sight!

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