Change your legs in 8 weeks

Written By Ivy Knight - May 03 2016

Comments

Mari
June 26 2016

Do I do workout A and B the same day?

For the 1st weeks the:
- “Deadlifts Standing on 1-2” Block- 60% x 1 × 12 reps x 20-30 seconds rest” ………..- if it’s 1 set of 12 reps am I suppose to rest 20-30 sec after each rep?

thanks in advance

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